Seminars

https://docs.google.com/forms/d/1NvPtTx3XSVhXT46iIkpUM8sGY_H2t5-3KPvRp-eQKSs/edit#responses

HEY EVERYONE! I’m super excited about this workshop! It utilizes CLX therabands, so go ahead and order one (picture posted below – you can purchase from amazon.) These are a type of resistant bands that are great for warm-up, stretching, and strengthening exercises… and so easy to keep in your baton bag!
I will be targeting the lower extremity with a focus on hips! We will or performing several moves to improve illusions and decrease the risk of injury! After discussing common injuries in twirling with the Physical Therapist for rhythmic gymnastic Team USA athletes, we have several of the same injuries. We discussed and went over several exercises that has shown success with athletes in decreasing hip injuries.
This session will be for coaches and older athletes! I will be demonstrating all exercises with explanations for each so coaches can teach their students!
I will be hosting a few of these seminars and then progressions to the next level a few weeks after!
CLX LEVEL 1: January 10th, 6 PM CT, $15
Sign up here: https://docs.google.com/…/1JpW2OsPJ2CQZCSdXLLWqhTM…/edit